YOGA – TaoKungFuAcademy

YOGA – TaoKungFuAcademy
Difficulty Level 65%
Fat Loss Effectiveness 75%
Strength Building 60%
Fun 67%
Mirtha – Yoga instructorMirtha – Yoga instructor

YOGA – TaoKungFuAcademy

Sick of the Gym Yoga classes or being turned into a pretzel? Tao Gung Fu’s Yoga Classes in Hornsby is about creating balance in the body through developing both strength and flexibility.

This program focuses on the performance of poses or postures, each of which has specific physical benefits. If you’re feeling tired, sluggish, or looking older than your years, yoga can help you recharge and rejuvenate your mind, body, and your life.

Look, Feel, And Be Your Best!

Our Yoga Program can help you:

  • Build, tone, and strengthen your muscles
  • Boost metabolism
  • Boost mental clarity
  • Decrease injury risk
  • Improve your hear and lung health
  • Lose weight
  • Improve your posture and skeletal alignment
  • Strengthen your core
  • Improve your stamina and flexibility

Perfect For Men And Women Of All Ages!

This Yoga program was designed specifically for men and women who want to improve their health and well being.

Why wait? When it comes to looking and feeling your best, Yoga can give you exactly what you seek. To learn more just fill out the short form on the side of this page and have information immediately sent to your inbox.

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