Mirtha started to practice yoga in her early twenties, when she was a UNI student. As a result of high academic demands, soon the benefits from yoga provided her with stress release and flexibility improvement. She had the opportunity to facilitate yoga to UNI students for five years and now at Yoga Gentle Flow – HORNSBY for more than two years.
She holds a Diploma in Yoga teaching from Nature Care College, Australia
Mirtha is learning constantly, inspired by past and present yoga masters and teachers and she brings her enthusiasm and energy to class.
Her style is strong on breath awareness, focus, balance and flexibility development, based on safety and caring. She facilitates participants gradually to get them into the movement or posture or adapt the posture. She appreciates individual uniqueness. Mirtha has been living in Sydney for 17 years. She loves nature and enjoys expressing herself through dancing.